Words of wisdom

Every day at the retreat they post some inspirational words on the blackboard. These are today's words and I really liked them!

This mornings led class was really great! I enjoyed the pace. Kino made us work steady & strong in the places where we most wanted to run. I got to practice alongside my dear friend Beate today, it's always nice to practice with a friend.
After class it was beach time and tonight we are heading out to Lamai night Market. The food is supposed to be very good here! Pad Thai will be my choice.