Treadmill

My personal trainer (Mitchell), ramped up my training program. I became more familiar with this stinking machine.

I had to jog for 10 minutes. To the fit, that may not sound like a lot, but to us fatties, I may as well have done the Olympic marathon.

This is only the beginning of my workout with all sorts of fun on the exercise bike, push ups, squats, lunges, etc to go.