fototherapy

By GirlKojak

Say "manchego"!

With my CFS I really struggle to get up before 1pm, often sleeping until early evening. Today, with the assistance of 5 separate alarms and a phone call I managed to get up and out by 11am ... today was a good day!

I met with good friends in Wolsingham (Co. Durham) for coffee and then we walked for about a mile or so ... the most exercise I've had in 3 years! It was a clear and sunny day, if rather windy and cold. We chatted and giggled non-stop for hours.

We happened upon these little cuties playing in the sunshine. They weren't the least bit wary of us, and even seemed to be posing for the camera!

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