Feel the burn...

Big training run today: Gifford to Inverkeithing by bike.

40 miles in 3 1/2 hours. Really enjoyable ride, despite the hills and the ever-changing weather.

I couldn't believe my luck as a ship passed under the Forth Road Bridge as I was crossing. She's heading out to the North Sea, and about to pass under THE Forth Bridge. It's a staggering engineering achievement that's an iconic image of Scotland the world over.

1345 calories burned, according to my phone-app. Just about cleared last night's wine and chocolate bonanza...