Puuuuuuuurfect.

It has to be worth it....getting up early on your day off.....getting to your friends house before the cockerel crows and then cycling 50 + miles up and down some really testing hills.

Worth it??? OHHHHHH hell yeah!

The sun shone as we peddled out into near deserted lanes, the only noise being the whir of our wheels and the sound of sharp intakes of air. Mile after mile of glorious cycling heaven, muscles pounding down on the pedals, smooth gear changes and fast and furious down hill screamers!
Cooling fluffy clouds appeared as the day grew hotter, a gentle breeze picked up and smiles grew to encompass our entire faces. Three silly old fools in lycra flying into sharp corners, pushing up high and steep hills and grinning the whole way.

The last hill and mile completed, we said our goodbyes, I headed off home with pumped and nicely aching muscles.

Showered and smelling nice I took Wifey out for lunch, we laughed and held hands like teenagers, strolling around in the sun, enjoying life.

Some gardening, always a pleasure, as the garden is in full glory. I can't wait for the Roses to bloom....what a sight it will be this year.

Now for a sit down and a movie....

Sundays....this one was.......well, Purfect!