Motivation

Motivation comes in various sizes and guises.    I have the opinion that if it 'does it for me' then that's good.    SO  Here is what I've spent tonight drawing up.  New charts and lists and things that will help me keep an eye on how my Healthy Eating / get fit programme is doing.

I decided if I started the week before Christmas, I had a fighting chance of not putting on the annual customary half stone of binge eating Festive goodies!