i'm telling you...

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(blueberries are the most powerful antioxidant fruit...a single half cup of these berries can double our normal antioxidant intake and have anti-aging effects...associated with the prevention of cancer...brain damage... high cholesterol and age-related health diseases..they contain various other vitamins and minerals extremely beneficial to your health...)









“Eating in our time has gotten complicated — needlessly so, in my opinion. Most of us have come to rely on experts of one kind or another to tell us how to eat — doctors and diet books, media accounts of the latest findings in nutritional science, government advisories and food pyramids, the proliferating health claims on food packages. We may not always heed these experts’ advice, but their voices are in our heads every time we order from a menu or wheel down the aisle in the supermarket. Also in our heads today resides an astonishing amount of biochemistry. How odd is it that everybody now has at least a passing acquaintance with words like “antioxidant,” “saturated fat,” “omega-3 fatty acids,” “carbohydrates,” “polyphenols,” “folic acid,” “gluten,” and “probiotics”? It’s gotten to the point where we don’t see foods anymore but instead look right through them to the nutrients (good and bad) they contain, and of course to the calories — all these invisible qualities in our food that, properly understood, supposedly hold the secret to eating well.” 
Michael Pollan





(i just had the whole lot..wait and see...;-)




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