Day T-52: Yoga :(

So on Monday I went to Yoga. I've been saying for years that it would probably a good idea to try and improve my flexibility, so off I went to a class. Unfortunately, it would appear that while stretching things off in my first ever class I probably tried too hard. Wind forward to the next day and I could feel my heel and achilles giving me a bit of grief. Wind forward to today and I'm hobbling. :(

I guess I will just have to do a bit more swimming, possibly some cycling and zero running until it settles down. Not good but something that I'm sure I can manage with care.