Completed my first run of the year this morning. 13km, which is the longest run ive ever done. Not a bad run to start the year! Ive set myself a little goal of being able to run 20km by the end of the year, and get my 5km down to under 30 minutes. I was nearly there back in August but then my hip started playing up and its been long, slow winter runs less frequently since then.

The rest of the day has passed really quickly... Chris ran, we had lunch, I put some clothes away and I've just finished making a fish pie for dinner.

The kids are eating theirs....Amelie asked for sauce, Isaac then asked "Sauce please" and tasted it and decalred it "yucky sauce" but still asked for more when Amelie did.