And today I start

...phase one of The Harcombe Diet.

As some of you may remember, I made a good start back in November on the 5:2 regime but I've been doing a fair bit of literary research over the holidays. The Harcombe Diet seems to make a lot of sense and comes highly recommended so I'm going to give that one a go now. Phase one involves a five day detox which I started this morning. So far, so good...