At the gym!

I went to the gym tonight. It was interesting to say the least! It was so busy that people were waiting to use some of the more popular machines. For this reason I did 20 mins on the bike and 15 mins on the rowing machine before getting on a few of the weights. I can feel it in my muscles now, far more than I usually do after a run so I hope it helps! I also ran home afterwards! Get me!