Throwing everything at it

New SAD lamp, purchased with Christmas money from parents.
What with that and getting my teasmade ready each night for the morning (2 mugs and a flask of milk), I am throwing everything I can at myself to get each day to start a little better. And setting my alarm earlier (counterintuitive I know but been advised by GP that the last bit of sleep is the least valuable and I'd be better off going to bed earlier) and journalling for a few pages before getting going. Might reduce the rubbish going around in my head?

Might try to photograph this again and then tag it loversoflight. Don't really understand how to photograph direct light like this.