Typical scene...

This is my lounge! It resembles a war zone!!!! It is only ever tidy when the boys are in bed - and even then we are speaking in relative terms...

Note ZQ eating snacks, nose in ipad.......it's like talking to a wall....!! Those mugs of water are his......why he needs a clean mug every time I do not know!!!! The mess on the floor is Noo's "game". (And his peanut butter and jam sandwich!!!!) He is deeply involved! His little men are flying "higher and higher........."

I need a cleaner! But it would have to be one brave individual......

Gym session at 6am this morning: warm up row then drop sets of 15,12,10, 8 bench press / tricep extension/ trx pull up/ bicep curl then the same format on lateral pull down / chest press / leg extension/ dumbell shoulder press