Frozen Shoulder

We're in the middle of a cold snap so with the temperature below freezing and snow and ice everywhere, now would seem to be an appropriate time to get hit with Frozen Shoulder.

Only that condition, which I'm now suffering from in my left shoulder and upper arm, is nothing to with the weather. It is though very painful!

No easy or quick fix for this; need to take some ibuprofen and make sure I exercise (gently) the shoulder. I must keep it moving.

Ah well - who said life is easy!