Moving Mountains

I had a specific agenda today.  (Other than coming into the office and goofing off... that is.)  It seems like such a herculean effort to get outside on the bicycle recently and so... I haven't.

I rode on the trainer earlier this week for the first time in a month and hit me hard how badly I am out of shape.  I struggled just to get 20 minutes in. 

Today's ride was nothing to brag about and was very slow.  I can feel my entire fiber tingling now too from the effort.  So time to start cutting the excuses and get on it!