The Tuesday Selfie

I have rode the bike 4 times in one week (including last Tuesday) for a grand total of 63,08 km's!  woohoo!!  Twice on the trainer and twice outdoors.  Nothing to brag about really.  I am just trying to motivate myself to continue.  This photo in all it's ugly clarity tells the story.  So little stamina and carrying several kg's too much around the waste.  The first ten minutes on the trainer always seems like torture and then somehow I get into a rhythm and kind of forget about the tiredness as the heart rate slowly picks up.   Argh!  I had got to fitness level last year where I could jump on the bike and go.  Not any more... it will take a lot to get it back.