Exercise is dangerous

Oh my goodness I should not have gone running this evening.
I was doing well until I went down into a dip, fell over, heard a pop and twisted my ankle. I ended up in a heap on the wet ground wondering if I would be able to get up.
I managed to hobble home with a little help from a piggy back by Phil.
now home I can see how big it is ouch! 
Hope it is better by the end of the week we have a family trip to Winchester.