Light .....

..... at the end of the tunnel.


This evening I went out for a run straight after work then had friends around to my place for cake night.

Despite not changing my diet at all, running three times a week for the last month has helped me lose 3KG and I'm now in the recommended BMI range. I'm enjoying regular running again and am now looking forward to lighter evenings so that I can go for longer runs through slightly more interesting routes than a head torch lit riverside path.

So today's blip is .....


...... Light at the end of the tunnel.