Health Check

I had a health check the other day and I borrowed this blood pressure monitor from my GP practice to take some readings over a few days.

I've been on medication to lower my blood pressure for a few years but as I've completely changed my lifestyle and lost 67lbs since January 2014, it is time for a review.

Of course, high BP can be genetic or age related so even adopting a healthy lifestyle may not rule out the need for medication. We'll see how it goes :)