Early morning reflection

Up early to take daughter to train ..an opportunity for silent reflection on Mudeford Quay. I was there well before sunrise at very low tide but sunrise was unimpressive. Nonetheless a pleasant bit of fresh air and solitude and a few reflections in the water to start my day. Getting up early is definitely better for the soul.

Thought for the day a couple of days ago was about developing good habits:

'Develop the habit of getting up early and sitting in silence. Read a peaceful thought and reflect on it. Write down some ideas about this thought. Return to silence, allowing these ideas to take root inside you. Share your ideas with a person close to you. This practice will help you accept and cope with conflicts and difficult situations. It will help you stay happy and peaceful for the rest of the day.'

Yes I could buy that