Sore

This cankle hasnt been right since i pushed it a bit too hard last week (just to beat the boss).

Hurt more after road jog on Saturday. Made the decision not to run on it for a week or so. Its fine for walking on but bloody hell it is tender (ie it really hurts) to touch.

The easy answer is not to touch it. I know!

Watching Cuckoo. Greg Davies pretending to be stoned is hilarious!