Time to get fit!

Spring is on the way and its time to get back into peak performance :).  So first - the lungs!  This handy gadget is called Power Breathe and operates on the simple principle that if you use it every day and breathe through it say 10-20 times then over time your lung capacity will become greater and you can then crank the handle down a bit (its on a spring) and it all gets harder again but keep breathing and then it gets easier...    I've had it for a few years now and whenever I get the urge to use it, at first I get a little dizzy!  That's fine say the makers - it just shows how out of shape you have become ha! ha!  Its a great gadget which I can fully recommend because I've come to the conclusion that the longer you keep breathing the longer you are going to live!  Profound eh?