Pack in a small run

Gone early this evening as today has basically comprised of two agenda points. 1. Running 19.1 miles and 2. Packing for a long haul flight tomorrow afternoon. First big trip of the year with the second following next month. I'm off, as a friend at Church refers to it as, the 'pearl of the Indian Ocean' and arrive at 07.00 Monday morning. 13.30 is our first meeting.... living the dream.

It's 63 days till the Marathon and training is ramping up. 19 miles kills 3,000 calories so it's a huge daffy up tonight in prep for interesting food types next week along with limited amounts of sleep.

As they say in Sri Lanka - bye bye