The day started well; I made a point of getting showered and dressed before having breakfast, that way I wouldn’t be tempted to lie on the sofa for ages. I did a few things around the house then went to pick up my prescription. I had vouchers for a few shops so decided to go and stock up my candle collection, nothing better than lighting up the room with candles only.

Came home and had a sleep for a few hours. Exhausted.

I received an email from work today asking me to a meeting about returning at the end of this month. I think I will be ready to return but the email has made me really panicky and emotional.  I have so much going through my head it hurts!

In my head I keep re- living moments of the past 6 months, I can’t get the hospital out of my head. It feels like the fact I have been discharged I should be fully well and back to normal. But I’m not.

Today is the kind of day I needed company to divert my thoughts. I realise I feel alone and now not got anybody to talk to about how I feel.