Great crested grebe

Went to an energetic body pump class this morning. The instructor was encouraging us to up our weights for one exercise and I did manage it to the end. Not sure if I'll be able to move tomorrow. 

Cycled into town in the afternoon to do some errands. It was good to be out and about along the river path. I spotted herons, cormorants, grebes, swans and geese along the way. 

I bumped into son number one on the shop floor of M&S but tried not to distract him too much. 

Enjoyed pottering around town and then the cycle back. I'm much better at tackling the hill on the way home than I was before I started biking to work.