RICHARD KILTY

OK - this morning I got quite self-congratulatory & took several photos of the suddenly tidy "garden" such as is isn't.

In the afternoon I watched Andy Murray demolish the 6'8" John Isner of the lethal 128 mph service to get team GB through to the quarter-finals of the Davis Cup.

Then I saw Richard Kilty storm to gold in the 60m finals at the Indoor European Athletics in Prague. The "Teesside Tornado" did us proud :o)