Sane New World

Went to see Ruby Wax's show based on her book about mental health. Interesting night - I preferred the second, less scripted half when Ruby took questions from the floor. There were nuggets in the first as well though...

Don't assume that because you've defined yourself as something-or-other that you will always be that way. You can change with some careful rewiring. Keep doing new things to make new brain connections and to undo old unsuitable ones. It's stuff I've read and known before but it's excellent to get a reminder...