Spring is here

Today was truly spring like. Beautiful blue sky and sunshine, temperatures reached 15 degrees and there were suddenly daffodils, primroses, crocuses and blossom everywhere.

I spent the day at a silent retreat, meditating and just being, as part of the 8 week Mindfulness course I am doing. In our lunch break I wandered round the small village where it was taking place enjoying the beautiful scenery and nature, which is always a good way to be mindful, and enjoying the warm sunshine. I loved it and want to do more days like that.