Smarting.

Pain in the knee had subsided by this evening so I went to cricket practice. Not the best of ideas. Even with just gentle bowling and half an hour of batting, the knee is ballooning and hurting like hell.
Currently sat with an icepack on it and rooting through the bag for a strapping to wear overnight.
The gizmo in the blip will be going on later in the week to help repair and ease the pain. I'll need it as I'm waking up Plynlimon this weekend. :)