still running for it ...

Bit of a blip for old times' sake - and just to underscore that I am still occasionally running :-)

Managed a full 10-miles today - here are the stats:

Date: 8/3/15
Height: 6 ft 4inches
Weight: 15stones 4pounds
Distance run: 10-miles
Pace: 10.5-mins/mile

All good preparation, towards taking part in the upcoming Edinburgh Great Run, on Sunday 19th April :-))