Across the Ages

There are 88 years between my granddaughter, Moira and my father. I am so grateful that she knows her great grandparents. I loved Moira 's spontaneity in giving my Dad a hug today. He just came home from the hospital and was very happy to be home. Hugging has been proven to have health benefits. Recent studies have shown that hugs increase levels of oxytocin and reduce blood pressure. I think hugs are important to show love, support, care, appreciation and friendship. Hugs are very important. Remember to hug a loved one today!