Is relaxing allowed on a tuesday night

Left work early, when very busy (will need to go in early to make up for it) R dropped off last of my stuff. Then I had an hour long sports massage. Agony! hopefully will do the trick and ease my niggles so I can start doing some sport. I have a 10k in 5 weeks and done nothing. Told to have a bath to ease the muscles and not to do much tomorrow. Should manage that. Forgot how nice a soak in the tub is.