Knees Bent

This is David Snowden, a former Olympic weightlifting champion and coach to the British weightlifting teams, who was guest speaker at the local health and safety group "breakfast" meeting.

Dave uses his expert knowledge of applied anatomical principles to deliver revolutionary and entertaining manual handling training in the workplace.

Had a quick trip over the moors and into the Dark Side in search of a blip and then spent most of the evening clearing out the garage.

Fell asleep in the chair - hence the lateness of this blip. I'll try and catch up with comments later.