colds and oncalls

Have been feeling very rough the last 2 days with a cold. Been snorting this stuff. It seems to help, but I'm not sure the dose or frequency, bcz it's written in Icelandic! (bought it in Iceland when on holiday there).
Today started badly when I noticed that one of the cats had c****ed in my boots as I went to put them on! So I had to put on my red ankle boots. My partner then said that with my purple trousers I looked like a playschool presenter - so had to go and change my trousers!
Tonight I gained 2.5lb at slimming world. Tummy has been hurting, but manageable. I have one lady I am oncall for, so wondering if I'll sleep tonight or get called out, but at least I have now eaten!