Slip those surly bonds...

Aching a wee bit from a good cricket session last night so a full rugby training session was on the cards tonight because pain is, you know, pain.

Of course I was breathing out of my arse at times and of course I'm going to hurt like buggery tomorrow but oh! the joys of it all. It really can't be beaten.

NB. Extra bonus point if you get the titular reference.