Blue Peter

And today children we're going to show you how to make a hat out of an old tissue box. First find a pretty tissue box that your parents have finished with, that is to say, one that doesn't have any tissues left in it. Make sure no-one wants it for anything else, like burying a dead mouse or using it to make a replica of a Victorian locomotive. The put the box on your head. See - easy isn't it? Oh wait, we forgot the sticky back plastic ...

This was practically the only good thing that happened to me at work today. But it was sunny and I went for a run with The Dizzle. I say run; more of a breathless stagger on my part. But I'm sure it was good for me...