New shoes

Went out to buy my self a pair of 'budget trainers' from decathlon today...

£70 later, I'm not sure these really count as budget, but they were certainly comfy, didn't rub, no shinsplints or knee pain...

So far so good!

Problem is my cardio fitness is apparently awful despite all the rowing... So I did 3.5 miles in about as long as it used to take me to do 6... But I have to restart somewhere!