Hello muscles...

I've decided its no longer acceptable to just mooch along countryside on the back of the ponio, we've had a year of chilling so now its time to get fit. Holly needs to build muscle, I need to find mine.
So tonight begins 'fit work'. And don't I know it. Rode for an hour, this was about half way and it'd been a test for my core muscles for most of it. Its now 4 hours later and my abs and legs are protesting, I'm sure my back will say something tomorrow too.

Little monkey came home from nursery today with a sprouting Sunflower so once I've repotted it I'll get my blip on. It was so sweet for him to bring something home that wasn't someone else's jacket! :-)

For now tho, its bed time, up early for surgery. Finally.