crow> as it was!

(no editing) as its been temperamental yet again! so this is it a crow on the north beach at Scarborough. Something clicked last night and I decided that from today I would start the healthy eating and more walking I need to get this weight off! so I had a healthy filling breakfast and a lovely tasty healthy lunch :) grilled burger for tea in lightly toasted bun with salad mm mm its good to feel back in control. Off to clean now, sayonara!

love c xxx