Just sitting around....

Well what a day. Up early to do some work, a speedy 5 mile run followed by breakfast with friends by the River Lea then over to Goffs Oak for a 10 mile walk through Cuffley, Newgate Street and Brickendon.

In three week six of us are attempting the Yorkshire Peaks - 26 miles in 12 hours so today was a little training session. Tired old legs I must say now.

This is a picture of Ponsbourne House where my brother got married. A time for reflection too as bro, Dad and I played a little round of golf just in front of this lovely house 10 years ago.

A great walk with friends and now off to bed early as on a flight out of Heathrow at 08.00 to Frankfurt - for a rest hopefully...