Sunday blues

Another Sunday spent working :-(

Thank goodness it wasn't warm and sunny outside, otherwise I would have been very cross.

I took a break late morning for the longest run I have done since the physio declared my poorly ankle fit again. I was out for 24 minutes with no pain, so on Tuesday I will return to the normal morning running loops. I also rowed for 3 minutes as soon as I got back home.

I'm off to bed very early this evening. I think I only managed about four hours of sleep last night. I blame the 'to do' list I mentioned yesterday. I just couldn't switch off long enough to doze off.

Exercise today: 24 minute run, 3 minutes of rowing.