I bizarrely and irrationally have developed a fear of meetings so our big work team meeting has been looming on my mind for a while. but as always it was fine and I even managed to speak a bit and not have a panic attack. a few strategies worked so I'm happy. it's the silliest thing...

I was so exhausted afterwards.
this was one of the interactive parts of it...we had to write down things that made us happy. no one put work.