Circles

The recent Yoga Rahasya magazine that comes from Pune has an article about pranayama breath work by Prashant Iyengar, Mr. Iyengar's son. He says we have to learn some basic skills, like drawing circles: "try to 'draw a circle' with your breath with each stage of inhalation. Draw a circle. Wait. Draw a circle. Wait. Draw a circle."

That came to mind as I made tonight's dinner.