Art Therapy

Today after a fabulous weekend of celebrations, it was a day of rest today. As part of my therapy for self development and finding a hobby I did some art today. I have these great magazines which show you how to do mindful colouring. My birch box which comes with loads of beauty is what I have coloured in today, it came with the theme 'Free Your Mind'.
It seems a little childish to be 'colouring in' however mentally it is very therapeutic and relaxing.