Spin, spin sugar!

Good old spin class tonight and boy was that needed.

Events of late have led me to eat and drink far too much of the wrong stuff and I feel sluggish.

Nice to get back on track and fuel with energy food and burn off any excess.

I can see why doctors are now prescribing gym memberships as an anti-depressant.

It really was the right sort of pick me up I needed this evening!

;)