Couch to 5K

Nine weeks, three sessions a week, gradually progressing from walk/jog intervals to a full 30 minutes of jogging.

Did the final session this morning so I'm now a couch to 5K graduate.

Next comes the hard bit. Can I keep it up? Well I won't be doing anything for next few days. Off to Ireland in the morning and the only exercise I'm planning over the weekend is a few arm raises.