Back to the Stadium

Day 40 streaking

This week I'm back in the Capital. Made the most of it by some training with Run Club East at the Olympic Park.

Started up with 3 warm up laps.
1 x gentle run
2 x strides
3 x gentle run and sprint round the corners

5 x gears - either start slow and build up speed of vice versa.

I started slow, getting a good pace but the last lap I crumbled. Had a bit of a coughing fit so had to stop and start :(

Then it was 3 x 6 sprint sessions
1 - 6 x sprints
2 - 6 x pyro push ups x 6 sprints
3 - 6 - squats x 6 x sprints

Then circuits
Mini hurdles
Agile feet
Parachutes
Rope pulls

The end!!