5K - Completed!

My daughter and I ran a 5K this morning! yea for us.

I have run much farther in the past - but recently have been out of shape.  So I am thrilled to have completed this one.

But really the best is that my daughter did it - she learned the important lessons of running - training takes time but makes a big difference - that sometimes it feels awful but sometimes it feels heavenly - that exercise makes you feel better.  

I am really glad that we ran - and that we felt strong.  A great experience.  

Obviously, I did not take this photo - but my husband did - and it goes in my journal today.  :)