Saturday

A good time to get in & cook a real meal.  
Quitting sugar is by no means a reason to quit great food.
It's not a diet, its just making a decision to avoid the destruction that low fat low salt & artificial sweeteners cause. It's now evident since their introduction, obesity become an everyday word used to describe over the half the western worlds population.
Imagine the impact if science & research was used for the greater good, rather than for the profit of a few.