Last hill

Thomas competed at the south Island Cross Country Champs today, I spoke with him about how to run his race and he ran very well. This is the top of the last hill before the down hill and the last 300m to the finish. Thomas finished very well showing he has good strength and fitness. It was a lovely clear day but the wind was a cold biting one. Jessica the wee girl I coached until the moved to Ashburton ran very well today it was good to step into to Joe's job as coach for her today.